Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons ?  

There are many health benefits of lemons; They have strong antibacterial, antiviral, and immune-boosting powers.

Lemons also have use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Indigestion and Constipation: a few drops of lemon on your dish aid in digestion. Lemon acts as a blood purifier and a cleansing agent.


Lemons contain many substances-notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

Known for its therapeutic property for hundreds of years, lemons help to strengthen your immune system, clean the stomach, and the GI system.

Lemon Juice is not only a blood purifier, but also enables body to fight diseases. Fresh lemon juice, especially, has numerous health benefits. It is useful for treating kidney stones, curing heat strokes as it is known for reducing the body temperature. It has a cooling and calming effect.

Lemon is a fruit that contains flavonoid, a composite that holds antioxidant and anti-cancer properties. It helps to prevent diabetes, high blood pressure, and constipation; It helps with skin care, hair care, dental care, indigestion and many other health problems.

 Many people use lemon as a washing agent, as it can remove stains. Lemon can also repel mosquitoes. 

Drinking  lemon juice with olive oil helps get rid of gall stones. Lemon is well known for its medicinal use against inflammatory polyarthritis and arthritis.

 Fever: Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

Dental Care: Lemon juice can assist in getting rid of the tooth pain, stop gum bleeding. It gives relief from bad smell and other problems related to gums.

 Hair Care: Lemon juice can treat problems like dandruff, hair falling out, and other problems related to both hair and scalp. It also gives a natural shine to hair.


Skin Care: Lemon juice is a natural antiseptic, it helps cure skin including  sunburn, relief from bee sting, acneand eczema problems. It acts as an anti-ageing remedy and can remove wrinkles and blackheads.  Burns: Lemon  is a cooling agent, it reduces the burning sensation on the skin.

Internal Bleeding: Because lemon has antiseptic and styptics properties, it can stop internal bleeding. You can apply lemon juice on small cotton ball and place inside the nose to stop bleeding.

Rheumatism: Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

Respiratory Disorders: Lemon juice assists in curing respiratory problems, breathing problems and helps with asthma. Throat Infections: Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.

Cholera: The diseases like cholera or malaria can be treated with lemon juice, as it acts as a blood purifier.

lemons8Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. 

Corns: Lemon juice can dissolve lumps on the skin. It can be applied at the places where the skin had hardened up.

High Blood Pressure: Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, and nausea.

Lemon juice helps reduce mental stress and depression. It is great for mind and body. 



 More on lemons and Starting Your day with a Lemonade!

The way you start each day is incredibly important. We invite you to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms and balance.

 Start the day out with a mug of warm water and the juice of half a lemon.It’s so simple and the benefits are just too good to ignore; Water with fresh Lemon juice Boosts your immune system. Lemons are high in Vitamin C and potassium: great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure. Another benefit is that Lemon Juice Balances pH Levels: Lemons are an incredibly alkaline food, and an alkaline body is really the key to good health. As mentioned before, lemon Juice helps with weight loss as they are high in pectin fiber, which helps fight hunger cravings. The warm water serves to stimulate the gastrointestinal tract and the “waves of muscle contractions” within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen toxins, in the digestive tract. Lemon Juice also acts as a gentle, natural diuretic & helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are being released at a faster rate, which helps keep your urinary tract healthy. Lemons Hydrate the lymph system: When your body is dehydrated, it can’t perform all of its proper functions, which leads to toxic buildup, stress, constipation, etc. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones that regulate water levels and the concentration of minerals, like sodium, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response.

Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day.